At the beginning of this journal there is a pre-assessment so you can know your starting point. At the end a finishing assessment – plus Sunday reviews, 4-weekly reviews too to keep you on track – all so you can see what amazing progress you're making/have made.
With an easy-to-use guide, explanations of all of the coaching concepts and trackers, and inspirational quotes and affirmation ideas scattered throughout, this journal is everything you need to take tender care of yourself, put YOU at the top of your own priority list, and learn to love your beautiful self more.
This journal is 8 x 10 inch (20.32 x 25.4 cm)
Featuring a beautiful matte cover
Printed on bold white paper
Book industry perfect binding
High quality paper that minimises ink bleeding
Suitable for writing in both pen and pencil
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