They can be a bit wishy-washy and either difficult to understand (like it just came from a text book) or not substantial enough - more of their personal story than a 'how-to' overcome things yourself.

You sign up for something and you never hear from them again.

Unless you are a woman who has been in this situation, who has felt lost, who knows she wants more but doesn't know how to get there, you can't truly understand how it feels. I KNOW how you feel right now. That was me. I get it. And I will always help and hold you safe.

Finally helped you to talk kindly to yourself and look after YOU...would this be worth it?

Gave you all the tools, tips & advice to let go of the past and move forwards feeling lighter, more joyful and energised...would this be worth it?

Gave you ALL the resources to make a long term difference to your mindset and motivation...would this be worth it?

Week 1: Reflect & Visualise

Be clear and honest understanding of where you are in your life right now.

Set goals for yourself during this programme and beyond.

This gives us a ROADMAP of your own personal journey during the programme and beyond.

Week 2: Bless & Release

Together we will work on letting go of past hurts, and relationships. We’ll travel forwards without the emotional baggage that has been limiting you.

You will find LIGHTNESS and LIBERATION from this milestone.

Week 3: Energy

Finding out what truly makes you happy and finding your inner energy and strength. We will look at building on your relationships and activities that serve and empower you (and identifying people and things that detract from your energy). This milestone is all about JOY.

Week 4: Limiting Beliefs and Storytelling

This week we are looking at the stories that we tell ourselves, and our self-limiting beliefs, that are holding us back from stepping into our light. We learn how to identify them, examine them for truth, and repair our self faith and love. This is about the REAL YOU.

Week 5: Resilience

We all have knock backs in life and periods where we feel low in energy, mood or we lack motivation to try and solve the issues in front of us.

And this is where resilience comes in.

Resilience includes how we cope with stress, manage adversity and rise to the occasion. We all have this capacity but maybe not as much as we would like. I’m going to share with you practical skills and guide you through them step-by-step.

Week 6: Be Flawsome

This week is all about knowing that you’re FLAWED but AWESOME. There are no perfect humans and quite honestly it would be boring if there were. I am going to show you how to release the idea of trying to be perfect and embrace your “flaws” as they make you uniquely you. I will show you how to love your quirks (and weirdnesses) and how to make peace with who you truly are. This milestone will bring ACCEPTANCE and CALMNESS.

Week 7: Worrier to Warrior

If you are lying in bed at night unable to sleep because of anxiety, or get a sick feeling in your stomach regularly… then you are a worrier. I want to show you how to be a warrior! How to combat that automatic response to feel anxious and stressed about life’s bumps. I want you to wake up ready to ROAR like the fierce woman you are inside and take on the world.

Week 8: Imposter Syndrome

This strikes the vast majority of women at some point in their lives – most often in their careers but often as a parent, or partner too. This whole module focuses on this and helps to reduce stress and anxiety surrounding this topic. This milestone will bring you so much PEACE.

Week 9: Self-Belief, Self-Respect and Self-Love

Having a mind-set shift in self-respect, self-love, self-belief and learn beautiful self-talk that will enchant and lift you up every single day. This is all about POSITIVITY and EMPOWERMENT.

Week 10: Self Confidence

This is something nearly every woman I coach says that they would like more of. Self confidence begins with truly knowing yourself- what you value and what you want. You will learn practical tools to foster acceptance, mindfulness, and self-compassion and build self confidence. You will also learn to radiate your new confident self on your gorgeous outside with advice on tips on skincare, make-up, hair and styling. I will also go through with you how to take a selfie that you'll love.

Week 11: Design the Life You Want

Guess what? You don’t have to “settle” for a life that you feel like you’ve been left with. You shouldn’t be the passive recipient of what has happened in your past. You can create and DESIGN a life that is beautiful, and one that you truly want. It’s not too late, or done, or finished. You have years and years ahead of you and with my help you can make it whatever you want it to be. This week is POWERFUL and will open your eyes to the possibilities.

Week 12: Reflect and Rejoice

Together we will review your amazing progress through this beautiful journey and celebrate all the milestones you’ve achieved. We will also create a gentle plan for you moving forwards. This is all about CELEBRATING.