What You'll Learn On SenSerenity
I'm going to explain to you what anxiety ACTUALLY is (and what it's not) and then teach you some beautiful exercises and meditations you can do at home every day.
PLUS you will get your EXCLUSIVE SenSerenity journal - we will do some of the exercises together on the day - and then you get to continue your journal for 66 days to practice and master the techniques to create your SenSerenity Life.
66 days after the workshop we will all get together again for a catch up and accountability check in.
**You will get your SenSerenity Journal in advance of the workshop
SECRET #1
You CAN learn to reduce and eventually stop anxiety
"There is no cure for anxiety" is something I hear a lot. I'm going to show you some REAL exercises and tips and mediations that will be a HUGE difference to you starting right away.
SECRET #2
Anxiety is NOT a
personality trait
It's a habit that our brains get into because we're pre-wired for negativity. BUT...like all habits you can rewire your brain in 66 days.
SECRET #3
You have what it takes to lead a happy life, it's all within you
Happiness is not just something that other women get to have. YOU have everything already within YOU to be calm & content in life...I just need to show you how.
Your SenSerenity Journal
You will receive your EXCLUSIVE SenSerenity Journal (worth £24.99) FREE
in the next few days after registering for the SenSerenity workshop.
**Not available to buy
Here is what past attendees of
SenSerenity have to say about their experience
On Saturday I attended Kate's Senserenity workshop and for anyone suffering from anxiety of any level I would highly recommend the course.
Kate's knowledge of the subject is second to none and I have taken away some really valuable tools to use when anxiety rears its ugly head. Thank you Kate for making the day so enjoyable and informative. I am using my senserenity journal (amazing tool) to put into practice what you taught and I look forward to our catch up in 66 days 
xx
Gemma, UK
This was an incredible workshop! (SenSerenity)
I felt like you were a tour guide leading me down this beautiful, scenic path and pointing out all the important things along the way. I am fully committed and looking forward to my own journey with this gorgeous journal over the next few months.
Sarah-Jane, Canada
I attended Kate's Anxiety Workshop this weekend and my god it was powerful. It was a lovely small group of ladies and even though it was virtual I felt like we were all in the same room, as an introvert it was bliss.
From meditations to really understanding the brain Kate explained things in a way that really helped me get to grips with how my anxiety occurs and how to recognise those triggers.
The beautiful journal delivered for the session is gorg! If you've had any of Kate's journals you know. And I'm really feeling positive looking at the next 66 days.
Thank you Kate it was eye-opening and a total pleasure to spend Saturday with you and the other ladies.
I highly recommend Kate and all she does but a special shout out to this workshop
Donna, UK
ABOUT YOUR PRESENTER
KATE GROSVENOR - LIFE COACH
Kate Grosvenor lives in Yorkshire with her partner, 3 teenage daughters, 4 cats, and 3 horses.
She is a Transformational Life Coach, a former head teacher with a background in Psychology, and is a published author of psychology and lifestyle books as well as best-selling journals and planners.
Despite having a master’s degree, a bachelor’s degree, diplomas and more, Kate believes that the letters after her name are not the secret to her coaching success.
What matters is that she understands how you feel and has experienced so many heartaches in life – from growing up with an alcoholic mother, to being a survivor of domestic violence, battling bouts of depression, overcoming near-bankruptcy, life-threatening obesity, addiction to prescription sleeping pills, antidepressants, painkillers and more.
" Everything you have to lead a serene and beautiful life is already within you my darling girl - let me show you how"
She coaches from a place of “I get how this feels, let me teach you how to make is so much better”. Kate, herself, is a self-confessed gratitude junkie, and leads what she describes as an unbelievably joyous and beautiful life.
Kate is a regular contributor on BBC Radio Sheffield and has been on both multiple local and national BBC Radio, as well being regularly featured as a writer in several magazines.
In 2020 she became an Honouree of the ATHENA International SCR Leadership Award and was nominated for Business of the Year too.
Here is what some of the
wonderful women have to say about working with Kate...
Kate is a force of nature and one of life’s truly inspirational people. I’m feeling so much better! Even my 15yr old has noticed the change – stronger, positive, calmer, active, full of life (and water!) energised and confident.
After spending my entire life caring for everyone around me – Kate has helped me see that the person I need to care for is me … everything else falls into place and follows naturally. Looking after my health both physically and mentally has been a huge switch in mindset and boy it feels good! I have confidence, self-love and I’m challenging myself constantly instead of living in a private head space of disappointment, inner sadness, fear and anxiety.
Kate, I can’t thank you enough … my gratitude to you is endless … you’re one in a million xx
Alison, UK
Kate has a wisdom that few possess in addition to a unique view of people and the situations that they find themselves in. Due to these qualities, she is invaluable in helping people to find their way when life throws them challenges. Kate also has a warmth that makes everyone who crosses her path feel valued and special. I would highly recommend Kate’s coaching services.
Sarah-Jane, Canada
This woman right here has transformed ME. Not my life, I did that bit hey Kate?!
Back in August I reached a point in my life where I knew I had to do something. I couldn’t get my head into anything, my self worth was ‘challenged’, I had stopped looking after ME, I didn’t know how to, and to be really honest I didn’t know who ME was anymore – I’d got a bit lost!
Enter this transformational woman. Phenomenal isn’t the word. In three months she has helped me discover so much about myself, she’s taught me and shown me how to love myself.
Only those who have experienced this will truly understand when I say that now, When I smile, it’s not just my face that smiles. My heart does too.
Forever Grateful
Gem, UK
Secure Your Seat At The SenSerenity Workshop
With an Ticket (incl. Journal) For Only £97
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