Calling all wonderful women that what to start loving what comes next and stop hating it.
Menopause & Me
Learn to know where you are on your menopause journey, alleviate symptoms, and lead a happier, healthier more energised next chapter.
Workshop Date: 11th May
Registration Ends In...
Menopause is natural, but let's remove the fear.
-
The effects of the menopause transition on your life. (FYI you're not going mad, I promise).
-
How to figure out where you are on the journey.
-
The hormones story. Which hormones, what difference it makes and what you can do to help yourself feel more "normal".
-
Your body and what's happening.
-
The psychological/mindset changes in perimenopuase and menopause.
-
How peri menopause and menopause affect stress and how stress affects menopause.
-
The four levels of healing through the menopause transition.
-
Nutrition to help alleviate symptoms and recipes to make that the whole family will like.
LESSON #1
Understanding Perimenopuase & Menopause
In order to feel good about our next chapter we have to understand what is happening to us, our bodies, our mind, and the journey as a whole.
LESSON #2
Help Yourself
From nutrition and recipes, to supplements and lifestyle, I'm going to tell you what you can really do to make yourself feel better and reduce symptoms and feel more 'normal'.
LESSON #3
The Mindset
The mindset of menopause is one of the most important aspects.
How do you feel confident, happy, and excited about this next chapter?
LESSON #4
What Comes Next?
We're going to be talking all about what comes next?
(FYI it's liberating!)
Limited Workshop Spaces Available.
Once the seats are gone, registration will close. Grab your Ticket for Only £97
**including EXCLUSIVE Workbook sent to your door.
and Menopause & Me Support Facebook Group to get ongoing advice and help, talk about your experiences, and keep in touch with other women on the workshop.
ABOUT YOUR PRESENTER
KATE GROSVENOR - LIFE COACH
Kate Grosvenor lives in Yorkshire with her partner, 3 teenage daughters, 6 cats, and 3 horses.
She is a Transformational Life Coach, a former head teacher with a background in Psychology, and is a published author of psychology and lifestyle books as well as best-selling journals and planners.
Despite having a master’s degree, a bachelor’s degree, diplomas and more, Kate believes that the letters after her name are not the secret to her coaching success.
What matters is that she understands how you feel and has experienced so many heartaches in life – from growing up with an alcoholic mother, to being a survivor of domestic violence, battling bouts of depression, overcoming near-bankruptcy, life-threatening obesity, addiction to prescription sleeping pills, antidepressants, painkillers and more.
" I promise you it can be a freeing, natural transition once you understand it and make a few tweaks."
She coaches from a place of “I get how this feels, let me teach you how to make is so much better”. Kate, herself, is a self-confessed gratitude junkie, and leads what she describes as an unbelievably joyous and beautiful life.
Kate is a regular contributor on BBC Radio Sheffield and has been on both multiple local and national BBC Radio, as well being regularly featured as a writer in several magazines.
In 2020 she became an Honouree of the ATHENA International SCR Leadership Award and was nominated for Business of the Year too.
Here is what some of the
wonderful women have to say about working with Kate...
Kate is a force of nature and one of life’s truly inspirational people. I’m feeling so much better! Even my 15yr old has noticed the change – stronger, positive, calmer, active, full of life (and water!) energised and confident.
After spending my entire life caring for everyone around me – Kate has helped me see that the person I need to care for is me … everything else falls into place and follows naturally. Looking after my health both physically and mentally has been a huge switch in mindset and boy it feels good! I have confidence, self-love and I’m challenging myself constantly instead of living in a private head space of disappointment, inner sadness, fear and anxiety.
Kate, I can’t thank you enough … my gratitude to you is endless … you’re one in a million xx
Alison, UK
Kate has a wisdom that few possess in addition to a unique view of people and the situations that they find themselves in. Due to these qualities, she is invaluable in helping people to find their way when life throws them challenges. Kate also has a warmth that makes everyone who crosses her path feel valued and special. I would highly recommend Kate’s coaching services.
Sarah-Jane, Canada
This woman right here has transformed ME. Not my life, I did that bit hey Kate?!
Back in August I reached a point in my life where I knew I had to do something. I couldn’t get my head into anything, my self worth was ‘challenged’, I had stopped looking after ME, I didn’t know how to, and to be really honest I didn’t know who ME was anymore – I’d got a bit lost!
Enter this transformational woman. Phenomenal isn’t the word. In three months she has helped me discover so much about myself, she’s taught me and shown me how to love myself.
Only those who have experienced this will truly understand when I say that now, When I smile, it’s not just my face that smiles. My heart does too.
Forever Grateful
Gem, UK
Secure Your Seat for the
Menopause & Me Workshop
For Only £97
Registration Ends In...
© Copyrights by Kate Grosvenor Ltd. All Rights Reserved.