It's time to let heal the past so you can go all in on your future.
Do you feel trapped by specific situations (or people) from your past & know they’re holding you back, but you just can’t find a way to let go?
It’s totally normal to carry anger, resentment and even self-blame around like a weird and heavy handbag when you’ve been betrayed or hurt in some way by someone (or multiple someones) you deeply trusted.
But if you don’t deal with the feelings, they can start hurting you (and holding you back!) more than the other person ever did.
And the truth is, you need to be able to trust others on a deep level to get to the next level. But you can’t trust new people without first forgiving those who’ve broken your trust in the past and healing yourself from the trauma and pain.
This is why Komorebi (the Japanese word to describe the sunlight that shines through the darkness of the wood) is the most beautiful gift you can give yourself and I cannot wait to share this powerful experience with you, my darling girl.
Buckets full of love,
Kate xx
LESSON #1
Releasing Emotional Baggage
The secret to identifying and letting go of past hurts and issues. We're going to create a priority clean up list and learn how to figure out the issues, who you are blaming, the consequences and opportunities of healing and how you 'fix' the feelings.
LESSON #2
Forgiveness of Self
You are where you are because of the choices you've made, and that's ok. You're exactly where you're supposed to be.
But isn't it time to stop living in the past, wishing that things were different or trying to figure out why things don't work out.
It's time to forgive yourself my darling girl.
LESSON #3
Forgiveness of Others
The truth is, if you're walking around carrying the weight of all the wrongdoing and hurts caused by other people, the burden is really heavy.
Forgiveness is all about you (and not about them). It's not about them. It's about you.
It's not condoning what happened, but forviging it and moving on.
LESSON #4
Healing the Mind, Body & Soul
Taking charge of your inner healing is one of the most beautiful gifts you will ever give yourself and is the biggest expression of self-love that there is.
Healing yourself will allow more joy and happy and loving experiences in your life.
ABOUT YOUR PRESENTER
KATE GROSVENOR - LIFE COACH
Kate Grosvenor lives in Yorkshire with her partner, 3 teenage daughters, 5 cats, and 3 horses.
She is a Transformational Life Coach, a former head teacher with a background in Psychology, and is a published author of psychology and lifestyle books as well as best-selling journals and planners.
Despite having a master’s degree, a bachelor’s degree, diplomas and more, Kate believes that the letters after her name are not the secret to her coaching success.
What matters is that she understands how you feel and has experienced so many heartaches in life – from growing up with an alcoholic mother, to being a survivor of domestic violence, battling bouts of depression, overcoming near-bankruptcy, life-threatening obesity, addiction to prescription sleeping pills, antidepressants, painkillers and more.
She now lives a beautiful and joyful life and her passion in life is showing women, just like you, how they can create a life that is fulfilling and full of love and happiness.
" Forgiveness and healing is NOT condoning the person's behaviour, it's a gift you give yourself."
She coaches from a place of “I get how this feels, let me teach you how to make is so much better”. Kate, herself, is a self-confessed gratitude junkie, and leads what she describes as an unbelievably joyous and beautiful life.
Kate is a regular contributor on BBC Radio Sheffield and has been on both multiple local and national BBC Radio, as well being regularly featured as a writer in several magazines.
In 2020 she became an Honouree of the ATHENA International SCR Leadership Award and was nominated for Business of the Year too.
Here is what some of the
wonderful women have to say about working with Kate...
You won't regret this workshop. The best thing you could do..... saw 36 years of pain and " why me " release from me in the most peaceful and healing way xxxx
Ann, UK
Kate has a wisdom that few possess in addition to a unique view of people and the situations that they find themselves in. Due to these qualities, she is invaluable in helping people to find their way when life throws them challenges. Kate also has a warmth that makes everyone who crosses her path feel valued and special. I would highly recommend Kate’s coaching services.
Sarah-Jane, Canada
This woman right here has transformed ME. Not my life, I did that bit hey Kate?!
Back in August I reached a point in my life where I knew I had to do something. I couldn’t get my head into anything, my self worth was ‘challenged’, I had stopped looking after ME, I didn’t know how to, and to be really honest I didn’t know who ME was anymore – I’d got a bit lost!
Enter this transformational woman. Phenomenal isn’t the word. In three months she has helped me discover so much about myself, she’s taught me and shown me how to love myself.
Only those who have experienced this will truly understand when I say that now, When I smile, it’s not just my face that smiles. My heart does too.
Forever Grateful
Gem, UK
Secure Your Seat At The Komorebi Workshop
For Only £97
Registration Ends In...
© Copyrights by Kate Grosvenor Coaching Limited. All Rights Reserved.